What I did on the weekend requires an extra post! Suffice to say I'm buggered, and I'm not going to want to clean my own house (or anyone elses!) for weeks. Just so I remain accountable, if only to myself, summary of my exercise the past 5 days -
Saturday - 40 minutes walking @ 6km/hour on the treadmill.
Sunday - 30 minutes gym - 524 calories burnt (2200kj).
Monday - 6.5 hours solid cleaning BIL's house (filthy). Probably a good 12 bonus points earnt there!
Tuesday - 30 minutes gym - 488 calories burnt (2050kj).
Wednesday - 30 minutes gym - 488 calories burnt.
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