Lots!!
30 minutes gym this morning, burnt 566 calories (2375kj).
2.5 hours of solid house cleaning (2 x 30 minute breaks in between to have morning tea and make vegetable pie for the kids lunch).
30 minutes walk/run on the treadmill (186 calories (781kj).
Around 11 bonus points in all! Phew.
Weekend's exercise included -
Saturday - 3o mintes gym, 588 calories (2470kj).
Sunday - 20 minutes weeding the garden (kneeling, walking to bin, back again). General chores.
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That's a whole lotta points! I was happy I earned 3 extra points today, your 11 puts those to shame! Way to burn those calories!
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