I've just finished my 30 minute interval session on the treadmill, and smashed my Tuesday session!
Today:
- I burnt - 196 calories (820kj) (5 calorie, 20kj increase);
- Distance travelled - 3.46km (100m increase);
- Average speed - 6.92km (.22km/hour increase).
- 5 minute warm up, 1.5 minutes running/1 minute walking, 1 minute hill climb, 4 minute cool down;
- 12 minute total running.
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Wow well done! Its nice to feel fit and healthy. I am a blood donor and on the bone marrow registy as well. I have been registered for about 17 years and haven't received a call yet but I am ready!
ReplyDeleteJoanne.